Ankle rehabilitation
Personalized pathways for sprains, instability and post-trauma. Multidisciplinary team, advanced technology and environments designed for your recovery.
The ankle: a small structure, essential for the whole body
The ankle bears the body's weight with every step and constantly interacts with the knee, hip and pelvis. A poorly managed sprain or neglected instability can become the cause of recurring pain, poor posture and new injuries.
At Basesana we build a tailored pathway based on scientific evidence, combining manual therapy, electromedical technologies and therapeutic exercise, with the goal of getting you back to your best in the shortest possible time.
What we treat
We address all the main ankle problems, from acute injury to post-surgical recovery.
Ankle sprain
The most common injury in sports and everyday life. Correct, timely treatment reduces the risk of chronic instability and recurrence.
Chronic instability
A recurring feeling of giving way after poorly managed sprains. We work on strength, neuromotor control and proprioception.
Achilles and peroneal tendinopathies
Pain and stiffness of the Achilles tendon or peroneal tendons: targeted protocols with therapeutic exercise and advanced technologies.
Post-fracture and post-surgery
Recovery of joint range, strength and walking after malleolar fractures, ligament injuries or surgery.
The stages of the pathway
A structured four-phase protocol, tailored to you and your goal: to get back to walking, running or training worry-free.
Functional assessment
Physiatric visit and physiotherapy assessment with specific tests of mobility, stability and walking. When needed, ultrasound support and integrated diagnostics.
Pain and swelling control
Manual therapy, drainage and electromedical technologies (Tecar, high-power Laser, Shockwaves, SIS) to quickly reduce pain and swelling.
Movement recovery
Joint mobilizations, manual therapy and specific exercises to recover flexion, extension and stability of the foot-ankle complex.
Strength, proprioception and return to activity
Progressive therapeutic exercise, proprioceptive work and re-education for sport or daily activities in total safety.
Environments designed for your recovery
An innovative facility in the heart of Milan: medical offices, physiotherapy rooms, functional rehabilitation gym and wellness spaces, all integrated into a single pathway.
Medical offices
Physiatric, orthopedic and integrated diagnostic visits.
Physiotherapy rooms
Private, well-equipped spaces for manual therapy and technologies.
Rehabilitation gym
Therapeutic exercise and a safe return to sport.
Advanced technology, real results
We integrate the best electromedical devices available today to accelerate recovery, reduce pain and optimize every session.
High-power laser
Reduces inflammation and pain, accelerates soft tissue regeneration.
Focused shockwaves
Indicated for chronic tendinopathies and delayed bone healing.
Tecar therapy
Stimulates microcirculation and accelerates recovery in deep tissues.
Super Inductive System (SIS)
High-intensity magnetic fields for pain, swelling and neuromuscular recovery.
What to expect, honestly
Recovery times vary. A mild sprain can resolve in 2–3 weeks, while more serious injuries or surgical reconstructions require pathways of 2–6 months. We set realistic expectations together, phase by phase.
Rest and a brace are not enough. The ankle needs to be "re-educated": without targeted work on strength and proprioception, the risk of new sprains remains high.
Technology accelerates, it doesn't replace. Laser, shockwaves and Tecar are powerful tools, but the real result comes from combining them with manual therapy and personalized therapeutic exercise.
Your pathway is followed by a team. Physiatrist, physiotherapists and athletic trainers work together and discuss your case, choosing the most effective solution every time.
Where we are
Via Montalbino 4, Milan · +39 351 780 9668
Together with us
Our partners
Start your recovery pathway today
Book a free consultation: together we assess your situation and define the most suitable pathway for you.