FIFA 11+ Protocol
Reduce the risk of injuries and improve athletic performance.
The program
What is the FIFA 11+ protocol
In football, muscle and joint injuries are very common, especially affecting the knees, ankles, adductors and hamstring muscles.
That's why we offer specific injury prevention programs based on the FIFA 11+ protocol, one of the most studied and widely used methods in professional and amateur football.
Numerous scientific studies have shown that consistent application of the protocol can help significantly reduce the risk of injury in footballers.
The FIFA 11+ protocol is designed to improve:
- Stability and movement control
- Core strength
- Balance and coordination
- Agility and direction changes
- Prevention of muscle and ligament injuries
Who it's for
A program designed for everyone who plays football, at every level.
How the program works
The protocol is personalized based on:
- Athlete's age
- Sporting level
- Role on the field
- Any previous injuries
- Athletic goals
Sessions include
Activation and running exercises
Dynamic movements and direction changes to prepare the body for effort.
Core stability and strength
Specific training to improve trunk stability and control of athletic movement.
Balance and neuromuscular control
Fundamental exercises to reduce the risk of sprains and injuries.
Plyometrics and agility
Specific work to improve reactivity, speed and control in explosive movements.
The benefits of the FIFA 11+ protocol
Personalized initial assessment
Before starting the program we carry out a functional assessment of the athlete to identify:
- Mobility deficits
- Asymmetries
- Strength deficiencies
- Motor control alterations
- Specific risk factors
This way we can build a truly personalized pathway.
Book a consultation
Want to reduce the risk of injuries and improve your athletic preparation? Contact us for a personalized assessment and discover the program best suited to your team or sporting journey.